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Anthony Pica

Attention

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Why work hard?

Conventional wisdom says to work smarter, not harder. But I think it's terrible advice.

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The first 10 minutes

I've been training to seek out those first 10 minutes.

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Procrastination & Creative Avoidance

Being aware of creative avoidance is one way to ward off procrastination.

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Not everything is worth paying attention

Things may seem critically important in the moment, but not everything is worth paying attention to immediately.

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The 4x4 technique is how I fall asleep 💤

When all else fails, a breathing exercise saves the night.

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Flow vs. Mosquitoes

Avoid distractions to minimize the costly, negative effect that task switching has on the brain.

Insect repellent